Although the end of year celebrations were successful, you didn’t pay enough attention about the balance of your meals. You also don’t have a very good control over your weight. Your 2023 resolution is to exercise, but it can be difficult to find time to go to the gym due to your schedule and budget.
There are many free apps that can help you stay motivated, keep your resolutions up, and get you back to the gym.
Gentler Streak Tracker for Workouts
Gentler Streak Workout Tracker app is an innovative fitness app. It focuses on rest, wellness, and not excessive workouts or exercises. It also takes a gentler, more long-term approach to coaching. Gentler Streak Tracker tracks your daily activity levels and sets workout goals.
You can set weekly and monthly goals. This allows you to break down large goals into smaller goals that are more manageable. The app offers personalized advice from coaches who specialize in rest and recovery techniques like yoga, meditation stretching, massage therapy, and stretching. The program gradually builds your stamina, so you don’t burn out or strain your body too quickly. You can track your progress and see it over time even if you’re not using the app.
Nike Training Club
The Nike Training Club mobile application offers a convenient, easy and efficient way to keep fit. This app is free and can be used at any time, no matter where you are located, whether you’re training at home or at the gym. There are over 185 workouts available, which range from simple stretching exercises to intense boxing sessions. This app will help you find the right program to help you reach your fitness goals. The videos are clear and concise, and they are self-explanatory. This will help you avoid injury. You will also find motivational tools and tips on nutrition and fitness.
30 Day Fitness Challenge
The 30 Days Fitness Challenge app will help you get in shape and reach all your fitness goals in 30 days. It includes daily workouts to help you gain muscle and tone your body. Each workout is clearly explained with photos and videos so that users are able to avoid injury. You can also track your progress and calories burned during each workout to make sure you’re making progress.
Seven : 7 minutes of exercise
Seven: 7 minutes Workout is a great choice for anyone who wants to exercise but doesn’t have the time or money and has a busy work schedule. This app is free and allows users to do full workouts in as little as seven minutes. The app uses simple instructions and pre-programmed exercises. The best thing about the app is that it doesn’t require additional equipment and is suitable for all fitness levels. The app can be downloaded on Android and iOS (including iPhone, iPad, Apple Watch) today. You will have the motivation and productivity you need to achieve your fitness goals with 200 different exercises at your fingertips.
Freeletics allows you to stay in good shape without leaving your home. Freeletics is a training platform that allows you to access hundreds of videos, descriptions, and exercises that don’t require additional equipment. The application focuses on HIIT (High Intensity Intermediate Training) workouts. It allows you to do intense, short-term exercises with minimal rest. This allows you to complete your daily routine and save money by not having the need to join a gym or follow a class schedule.